I created a DVD in 2008 to support people with stress reduction, relaxation, and personal & spiritual growth. I have demo copies, but it hasn’t gone into production yet.
It begins with an inner body guided meditation, to help you become more aware of your body and breath, and find the restful space in your heart.
It then shifts to a 10-minute visual presentation of beautiful photographic nature images accompanied by the lyrical cello music of Andrea Bauer. The intent here is to tap into the restorative power of nature.
The final segment is a second guided meditation that picks up where the first one left off – in the heart. These meditations are not “visual” journeys, but rather kinesthetic ones, focused on your internal body sense & feeling. There is no “imagery” other than the photography.
You are left with a deep peace by the end. The entire program is 30 minutes long, and a “short” version can be chosen, which is only the nature images and music. I’m also planning a version for video iPods, for use when traveling.
Some of the “support materials” for this DVD are now available on this website, under Stress Mastery and Self-Care Wisdom.
Actual product availability will be announced on this website.