An Inner Journey session utilizes Interactive Guided Imagery for inner exploration. I mostly follow your clues as we move together on this inner adventure. Sometimes it’s appropriate to “lead” a little, especially during transitions.
It’s predominately a right-brained, creative experience for both of us. Sometimes it’s simple, and sometimes it’s deeply profound. We’re not trying to make anything happen, but rather exploring the inner realm with curiosity and a sense of adventure.
The session often has a focus of your choosing, but this isn’t necessary. It often begins with what you’re aware of in your body in this moment. It can be a way to meet your Inner Guide or Healer, or your Inner Child.
Interactive Guided Imagery can help bridge the gap between conflicting aspects of ourselves, and bring healing to relationships between different aspects of ourselves.
Almost always intriguing and relaxing, an Inner Journey Session is best done within the span of an hour visit. Be prepared for an adventure!