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	<title>BodyMindPeace</title>
	<link>http://www.bodymindpeace.com</link>
	<description>Helping you heal your body and calm your mind</description>
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		<title>Free Introductory Mini-Session</title>
		<description><![CDATA[This no-pressure option is available to prospective clients who want to meet me and get a sense of how I might approach their personal health situation. It gives us both a chance to see if we might work well together.  This offer is only valid for new clients and limited to one mini-session per person. [...]]]></description>
		<link>http://www.bodymindpeace.com/free-consultation-evaluation/</link>
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		<title>Boost Your Recovery from Injuries!</title>
		<description><![CDATA[Ten Crucial Keys to Recovery and Prevention © Dane Roubos, D.C.    www.BodyMindPeace.com Basic Premises See After the Cast Comes Off &#8211; Overcoming Obstacles to Recovery for a personal story which illustrates some of these principles.  While this is written about injuries, almost everything said  can apply to physical pain, and most other health conditions as [...]]]></description>
		<link>http://www.bodymindpeace.com/769/</link>
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		<title>Motion is Life!</title>
		<description><![CDATA[Dane Roubos, D.C.       http://www.BodyMindPeace.com Appropriate movement is essential for healthy tissues and organs. Everyone is familiar with the need for exercise. It helps to lubricate our joints, strengthen our muscles, and improve circulation of our blood and lymph. Exercise causes release of endorphins, our own natural &#8220;feel-good&#8221; hormones. It is great for [...]]]></description>
		<link>http://www.bodymindpeace.com/movement-is-life/</link>
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	<item>
		<title>Self-Care Wisdom for Stress</title>
		<description><![CDATA[The effects of stress are many and varied. Sometimes they creep up on us so gradually that we hardly notice their presence until we wake up and find ourselves in the middle of the frying pan. Then, if we look back, we might wonder how we overlooked all the clues we can now see so [...]]]></description>
		<link>http://www.bodymindpeace.com/the-art-of-being-your-own-best-friend-2/</link>
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		<title>The Art of Being Your Own Best Friend</title>
		<description><![CDATA[Here&#8217;s an article entitled &#8220;The Art of Being Your Own Best Friend&#8221; you may enjoy. Highly recommended! Are you hard on yourself at times?  Is it difficult for you to make time for exercise, healthy food, or nurturing your spiritual life? Do you take time for yourself to do the things you love to do [...]]]></description>
		<link>http://www.bodymindpeace.com/the-art-of-being-your-own-best-friend/</link>
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		<title>Part 1 &#8211; Nature, A Gateway to Inner Peace</title>
		<description><![CDATA[Nature – A Gateway to Inner Peace © Dane Roubos, D.C. Most people feel drawn to nature in some way. Some of us are die-hard nature lovers, attracted to anything from a potted plant to a remote, beautiful wilderness. Others may be drawn to a specific aspect of nature; water being the most popular. What [...]]]></description>
		<link>http://www.bodymindpeace.com/part-1-natures-attraction/</link>
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		<title>Part 2 &#8211; Cultivating Stillness</title>
		<description><![CDATA[In Part 1, we looked at the gift of Nature and her ability to remind us of our own wholeness. Have you noticed anything new as you’ve spent more time with nature? In this part, we’ll explore stillness, which will build on your experiences with Nature. When our mind slows down, we are more able [...]]]></description>
		<link>http://www.bodymindpeace.com/part-2-stillness/</link>
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		<title>Part 3 &#8211; From Head to Heart</title>
		<description><![CDATA[In Part 2 we talked about Stillness, and placing your attention in your heart area (about in the center of your chest) as a way of calming the mind chatter that &#8220;disturbs your peace.&#8221; Perhaps this worked well for you and you are still happily &#8220;hearting&#8221; away. Or perhaps you tried it a couple of [...]]]></description>
		<link>http://www.bodymindpeace.com/part-3-from-head-to-heart/</link>
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		<title>Therapies</title>
		<description><![CDATA[]]></description>
		<link>http://www.bodymindpeace.com/therapies/</link>
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		<title>Chiropractic Model</title>
		<description><![CDATA[Dane Roubos, D.C.       http://www.BodyMindPeace.com You are probably already aware that there is a tremendous variety among chiropractic philosophies and physicians.  It&#8217;s a big topic.  I&#8217;ll give you an overview of my personal approach to chiropractic. Innate Intelligence Old-time chiropractors talked about &#8220;innate intelligence.&#8221;  This refers to the natural wisdom of the body [...]]]></description>
		<link>http://www.bodymindpeace.com/chiropractic-model/</link>
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