Ten Minutes to Relaxation and Flexibility
May 31, 2009 by Dr Dane
Filed under Health Articles
A brief series of simple, awareness-based exercises to reduce pain, lower tension levels and improve conscious control of the muscles in your neck, back, abdomen and pelvis.
These are “neuro-muscular re-education” exercises, designed to strengthen the communication loop between your muscles and your brain. They help with breathing, and are very relaxing to do. (It’s a PDF file)
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