Self-Care Wisdom for Stress

The effects of stress are many and varied. Sometimes they creep up on us so gradually that we hardly notice their presence until we wake up and find ourselves in the middle of the frying pan.

Then, if we look back, we might wonder how we overlooked all the clues we can now see so easily in hindsight. Most Western minds are programmed to be task-oriented, and we tend to have long To-Do lists.

As a result, we may ignore certain clues that our lives are getting out of balance. But when things start to fall apart, it becomes more difficult to continue sweeping the evidence under the rug.

However, once we acknowledge that we’re feeling stressed out, we have the opportunity to learn some valuable lessons and make a few healthy changes.

This section is about learning the lessons and making those lasting changes that will allow us to create a healthier, more balanced life.

List of Articles

   The Art of Being Your Own Best Friend
   Cultivating Peace Series
        Part 1 – Nature’s Attraction
        Part 2 – Cultivating Stillness
        part 3 – From Head to Heart